I know it's weird, but self-punishment doesn't actually lead to growth.
throwanotherbearinthecanoe.substack.com
So it turns out that coffee and tea probably don’t dehydrate you; that in reasonable quantities they’re not bad for you unless you’re sensitive to caffeine; and it’s fine to drink a couple of cups of coffee or a glass of ice tea without feeling like you’re in some manner misbehaving.
I know it's weird, but self-punishment doesn't actually lead to growth.
I know it's weird, but self-punishment…
I know it's weird, but self-punishment doesn't actually lead to growth.
So it turns out that coffee and tea probably don’t dehydrate you; that in reasonable quantities they’re not bad for you unless you’re sensitive to caffeine; and it’s fine to drink a couple of cups of coffee or a glass of ice tea without feeling like you’re in some manner misbehaving.